October 2023
World Mental Health Day 2024
World Mental Health Day is on October 10th every year. The day has been created to help spread more awareness and reduce...Read more
Oct 2 2023
September 2023
How to create happiness at work
Our happiness at work matters. It defines our sense of purpose, our well-being, and our physical and mental health. The ...Read more
Sep 28 2023
How do I know if I am depressed?
We’ve all experienced low mood swings on occasion. Some of us experience depression in our daily lives which intensifies...Read more
Sep 27 2023
How does CBT for anxiety work?
We can all get anxious from time to time, but for many of us, the reality of anxiety is a daily struggle. Anxiety can le...Read more
Sep 26 2023
How to Manage Anxiety
What is anxiety?
Anxiety is what we feel when we are worried, tense, or afraid. It is a natural human response when we ...Read more
Sep 20 2023
How to reduce stress at work
What is stress?
Stress is something everyone feels at times, especially when dealing with change and life’s challenges....Read more
Sep 18 2023
Tips on Coping with Anxiety at University
Going to university
Going to university should be one of the most exciting experiences many of us will ever have. Leavi...Read more
Sep 14 2023
August 2023
The Importance of Mental Health First Aid
With everything we've experienced in recent years, it's not surprising that mental wellbeing is now more crucial than ev...Read more
Aug 31 2023
Black History Month 2024
Black History Month is an annual event that takes place in October in the UK. Black History Month aims to help raise awa...Read more
Aug 18 2023
Understanding Post-Partum Depression
Sometimes referred to as “baby blues”, or more commonly, post-natal depression, post-partum depression affects roughly 2...Read more
Aug 15 2023
Cavernoma Awareness Day 2024
Cavernoma Awareness Day 2024 is on 21st August and aims to increase knowledge of how to spot its symptoms, understand it...Read more
Aug 11 2023
World Humanitarian Day 2024
World Humanitarian Day is on 19th August 2024 and celebrates humanitarians across the world who dedicate their lives to ...Read more
Aug 11 2023
A Guide to Doing a Digital Detox
Modern life is pretty fast-paced, and for many of us, being constantly available to others and scrolling through social ...Read more
Aug 7 2023
World Breastfeeding Week 2024
World Breastfeeding Week happens from the 1st to 7th of August 2024 and helped to raise awareness on the importance of s...Read more
Aug 1 2023
July 2023
World Suicide Prevention Day 2024
World Suicide Prevention Day 2024 is on Sunday September 10th. The aim of this day is to raise more awareness worldwide ...Read more
Jul 28 2023
What is a Hate Crime?
Hate crimes can occur at any time and in any place, affecting the wellbeing, safety, and mental health of those who expe...Read more
Jul 26 2023
Preparing to Start University or College
Starting university or college can be an extremely daunting and anxious time. But it’s also an exciting opportunity to m...Read more
Jul 26 2023
Never Give Up Day 2024
Never Give Up Day is next happening on 18th August 2024 and is a time to celebrate the resilience and hard work we all p...Read more
Jul 24 2023
What Is International Day of Friendship?
International Day of Friendship is on July 30th and aims to celebrate friendships and their overall benefits to our well...Read more
Jul 19 2023
Seasonal Affective Disorders: A Guide
Seasonal Affective Disorders affect roughly 2 million people in the UK, and over 12 million other people across Europe. ...Read more
Jul 17 2023
What is Talk To Us 2024
Talk To Us 2024 is an awareness-raising campaign from the mental health charity Samaritans. The annual event, which take...Read more
Jul 17 2023
