November 2023
World AIDS Day
World Aids Day is on 1st December 2023 and aims to bring awareness and support to people living with AIDS, remember thos...Read more
Nov 21 2023
Coping with Social Anxiety
Social anxiety disorder can be debilitating, especially when you are in a new and ever-changing setting.
Feeling tense ...Read more
Nov 20 2023
Celebrating International Men’s Day in the workplace
November 19th celebrates International Men’s Day every year and highlights the importance of men’s mental health. Specif...Read more
Nov 17 2023
How an EAP Works
Mental health is an issue gaining more awareness year on year. With a better understanding of how these issues come abou...Read more
Nov 16 2023
International Day of People with Disabilities
The International Day of People with Disabilities is a global event that aims to celebrate the achievements and contribu...Read more
Nov 15 2023
How to stop bullying in the work environment
Many of us have experienced bullying. Whether you have faced a bully or someone you love has in school, work, family, or...Read more
Nov 10 2023
How to be kinder online
Online can be an overwhelmingly negative place. Many people feel as though they can write or say anything without thinki...Read more
Nov 7 2023
How to support people with disabilities in the workplace
It is extremely important to make sure all disabled colleagues have everything they need to be comfortable and able to s...Read more
Nov 6 2023
Why money affects your wellbeing
With the cost of living crisis still looming over everyone’s wallets, it has never been more important to make financial...Read more
Nov 6 2023
October 2023
Movember and Men’s Mental Health
Three-quarters of all suicides involve men.
Each year across the UK, approximately 6,000 people take their own lives. W...Read more
Oct 31 2023
Why is Diversity important in the workplace?
Diversity is important in any environment, especially at work. It creates an inclusive and fair environment that champio...Read more
Oct 31 2023
Are you suffering from Seasonal Depression?
What is Seasonal Affective Disorder?
Commonly known as the ‘winter blues’, Seasonal Affective Disorder (SAD) is a form ...Read more
Oct 24 2023
International Stress Awareness Week
How to support employees in managing stress.
Feeling stress is a natural part of life, it can promote motivation, the a...Read more
Oct 18 2023
World Menopause Day
World Menopause Day is observed on October 18 every year to raise awareness about the impact the condition has on the li...Read more
Oct 18 2023
Is hybrid working beneficial for employee wellbeing?
Working from home can offer employees a better work-life balance and since the pandemic, more companies have offered hyb...Read more
Oct 9 2023
World Mental Health Day 2024
Mental health can affect anyone, anywhere, and at any time, which is why the theme for World Mental Health Day 2024 is ‘...Read more
Oct 2 2023
September 2023
How to create happiness at work
Our happiness at work matters. It defines our sense of purpose, our well-being, and our physical and mental health. The ...Read more
Sep 28 2023
How do I know if I am depressed?
We’ve all experienced low mood swings on occasion. Some of us experience depression in our daily lives which intensifies...Read more
Sep 27 2023
How does CBT for anxiety work?
We can all get anxious from time to time, but for many of us, the reality of anxiety is a daily struggle. Anxiety can le...Read more
Sep 26 2023
How to Manage Anxiety
What is anxiety?
Anxiety is what we feel when we are worried, tense, or afraid. It is a natural human response when we ...Read more
Sep 20 2023
How to reduce stress at work
What is stress?
Stress is something everyone feels at times, especially when dealing with change and life’s challenges....Read more
Sep 18 2023
