News | Health Assured

March 2015

Detoxing in January

Detoxing in January

It’s impossible to turn the TV on without seeing the ‘Dryathalon’ campaign. Not drinking alcohol for one month is an adm...Read more

March 24 2015

Beating the January Blues

Beating the January Blues

‘Blue Monday’ is fast becoming a recognisable turn of phrase in January, narrowing it down to one specific day can be se...Read more

March 24 2015

January 2015

How to avoid arguments at Christmas

How to avoid arguments at Christmas

It is almost as obligatory as turkey with all the trimmings, to have at least one blow out with a family member at Chris...Read more

January 7 2015

How not to break the bank at Christmas

How not to break the bank at Christmas

We have all been there, it’s time to start Christmas shopping, we don’t really know what we want to buy, we are busy wit...Read more

January 7 2015

How to offset the overindulgence of Christmas Day

How to offset the overindulgence of Christmas Day

An unhealthy Christmas Day - spent drinking, watching TV, eating badly and not exercising - is the equivalent of taking ...Read more

January 7 2015

Movember

Movember

We cannot let November pass without mentioning the good work of Movember, the foundation responsible for so many moustac...Read more

January 7 2015

National Stress Awareness Day 5th November 2014

National Stress Awareness Day 5th November 2014

There are many definitions of stress however the one most fitting is “Stress manifests as a physical, psychological or s...Read more

January 7 2015

World Diabetes Day

World Diabetes Day

World Diabetes Day is held by The International Diabetes Federation who are engaged in action to tackle diabetes on a gl...Read more

January 7 2015

World Suicide Prevention Day 2015

World Suicide Prevention Day 2015

Depression and suicide sadly hit the headlines last month when we lost much-loved actor and comedian Robin Williams. Wit...Read more

January 7 2015

Healthy eating to improve productivity in the workplace

Healthy eating to improve productivity in the workplace

Have you ever noticed how food can affect more than your bodyweight? Food choices impact our health, wellness, mood and ...Read more

January 7 2015

41% of UK Workers Admit That They Have Suffered Mental Illness Whilst at Work

41% of UK Workers Admit That They Have Suffered Mental Illness Whilst at Work

Research conducted by Health Assured, the employee wellbeing company revealed: 41% of UK employees admit that they ha...Read more

January 7 2015

World Blood Donor Day - Saturday June 14th

World Blood Donor Day - Saturday June 14th

Will you be a blood donor on this year’s annual Blood Donor Day? Saturday June 14th is World Blood Donor Day. Can you g...Read more

January 7 2015

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

WELLBEING:HOW TO ENJOY HEALTHIER VERSIONS OF EASTER FOODS

Poor old Easter. It's not the healthiest of holidays and has an unfortunate reputation for being all about chocolate. He...Read more

January 7 2015

WELLBEING: Nature mind and body with mum this mother's day

WELLBEING: Nature mind and body with mum this mother's day

Sunday March 30th is Mother's Day this year (mark your calendars!) Rather than buying Mum chocolates, why not make the e...Read more

January 7 2015

WELLBEING: Plan and prepare for a healthy holiday season

WELLBEING: Plan and prepare for a healthy holiday season

With just a few weeks until the summer holidays, it's time to get prepared. Whether you're travelling alone, with a part...Read more

January 7 2015

WELLBEING: Improve your health by walking

WELLBEING: Improve your health by walking

May is a month of several awareness weeks including Mental Health Week (13th-19th), Cancer Prevention Week (13th-19th) a...Read more

January 7 2015

WELLBEING: Spring cleaning your life!

WELLBEING: Spring cleaning your life!

April is renowned for its rainy weather though it appears winter is trying its best to stay! This is a good time of year...Read more

January 7 2015

WELLBEING: Look After Your Lungs

WELLBEING: Look After Your Lungs

March 2013 is the month to think about looking after your lungs and those of the people around you. With World Asthma Da...Read more

January 7 2015

WELLBEING: Boost your heart health

WELLBEING: Boost your heart health

It's all about hearts this month: long after Valentine's Day is over, the focus will still be firmly on National Heart M...Read more

January 7 2015

WELLBEING: How are your finances post Christmas?

WELLBEING: How are your finances post Christmas?

Most people find January a struggle and often batten down the hatches ready for the next payday. According to the Citize...Read more

January 7 2015

WELLBEING: Your Christmas health & wellbeing guide

WELLBEING: Your Christmas health & wellbeing guide

With just a few weeks until the Christmas break, no doubt the to-do list is growing: gifts to buy, meals to plan, partie...Read more

January 7 2015

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