January 2024
Staying positive during Blue Monday
With the cheery festive period behind us and cold January sets in, many people are feeling low and fed up.
The weather i...Read more
Jan 9 2024
Sticking to New Year’s Resolutions
It’s that time of year again. The Christmas tree has been taken down, all the wine has dried up, and the decorations are...Read more
Jan 5 2024
Dry January: The benefits of a month without alcohol
As the new year begins, it’s a great opportunity to reflect on your drinking habits. Perhaps the holiday celebrations le...Read more
Jan 3 2024
December 2023
Why organisations need to take the lead on mental health
It has never been more important for organisations to prioritise the mental health and wellbeing of their employees. At ...Read more
Dec 21 2023
Struggling with falling asleep
Wouldn’t it be great if you could sink like a stone and fall asleep as soon as your head hits the pillow? Sounds like a ...Read more
Dec 11 2023
How can employers combat burnout?
What is burnout?
If you constantly feel exhausted and depleted, you could be dealing with burnout.
Burnout is a consiste...Read more
Dec 8 2023
Encouraging stress management at work
What causes stress?
Stress usually occurs when there is too much pressure. Manageable pressure can be a good thing, some...Read more
Dec 5 2023
November 2023
Combating Grief at Christmas
Dealing with grief at Christmas can be draining, confusing, and overwhelming at best. Constant reminders of the cheery p...Read more
Nov 30 2023
Facing family conflict at Christmas
It’s the most wonderful time of the year, right?
Christmas is meant to be a time full of happiness, family, friends, and...Read more
Nov 29 2023
Eating Disorders in the Workplace
We are coming to the end of 2023 and the Covid-19 pandemic feels like a lifetime ago for many of us. However, some peopl...Read more
Nov 24 2023
World AIDS Day
World Aids Day is on 1st December 2024 and aims to bring awareness and support to people living with AIDS, remember thos...Read more
Nov 21 2023
Coping with Social Anxiety
Social anxiety disorder can be debilitating, especially when you are in a new and ever-changing setting.
Feeling tense a...Read more
Nov 20 2023
Celebrating International Men’s Day in the workplace
November 19th celebrates International Men’s Day every year and highlights the importance of men’s mental health. Specif...Read more
Nov 17 2023
International Day of People with Disabilities
The International Day of People with Disabilities is a global event that aims to celebrate the achievements and contribu...Read more
Nov 15 2023
How to stop bullying in the work environment
Many of us have experienced bullying. Whether you have faced a bully or someone you love has in school, work, family, or...Read more
Nov 10 2023
How to be kinder online
Online can be an overwhelmingly negative place. Many people feel as though they can write or say anything without thinki...Read more
Nov 7 2023
How to support people with disabilities in the workplace
It is extremely important to make sure all disabled colleagues have everything they need to be comfortable and able to s...Read more
Nov 6 2023
Why money affects your wellbeing
With the cost of living crisis still looming over everyone’s wallets, it has never been more important to make financial...Read more
Nov 6 2023
October 2023
Movember and Men’s Mental Health
Three-quarters of all suicides involve men.
Each year across the UK, approximately 6,000 people take their own lives. Wh...Read more
Oct 31 2023
Why is Diversity important in the workplace?
Diversity is important in any environment, especially at work. It creates an inclusive and fair environment that champio...Read more
Oct 31 2023
Are you suffering from Seasonal Depression?
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in the seasons, affecting over 2 mil...Read more
Oct 24 2023
