February 2024
How is climate change affecting our mental health?
We have all heard that spending time in nature can do wonders for our mental health, and in many cases this is true. But...Read more
Feb 13 2024
Children's Mental Health Week 2024
The NHS recorded that 1 in 5 children and young people experienced a probable mental health disorder in 2023. However, t...Read more
Feb 9 2024
Love, Relationships, and Mental Wellbeing
Love and mental health are intricately connected – one influences the other and the quality of romantic relationships ca...Read more
Feb 8 2024
LGBTQ+ History Month 2024
LGBTQ+ History Month is a celebration of lesbian, gay, bisexual, trans, and non-binary history and the remembrance of pe...Read more
Feb 7 2024
January 2024
Time to Talk Day
Sharing experiences through discussion and conversation is a great step toward better mental wellbeing. It alleviates me...Read more
Jan 30 2024
How to safeguard your mental health on social media
Social media has outwardly taken over our lives and in the digital age we live in it’s not surprising that people feel a...Read more
Jan 22 2024
Teaching and Mental Health
Research has revealed that over a third of education professionals are expected to leave their jobs by 2025, highlightin...Read more
Jan 16 2024
Cervical Cancer Prevention Week 2025
Cervical Cancer Prevention Week is happening 21st to 28th January 2025.
At Health Assured, we’re proud to be supporting...Read more
Jan 11 2024
Private Renting: Eviction in England
Private rental eviction in England will depend on what type of tenancy is in place and the exact terms of the contractua...Read more
Jan 11 2024
Staying positive during Blue Monday
With the cheery festive period behind us and cold January sets in, many people are feeling low and fed up.
The weather ...Read more
Jan 9 2024
Sticking to New Year’s Resolutions
It’s that time of year again. The Christmas tree has been taken down, all the wine has dried up, and the decorations are...Read more
Jan 5 2024
Dry January: The benefits of a month without alcohol
As the new year begins, it’s a great opportunity to reflect on your drinking habits. Perhaps the holiday celebrations le...Read more
Jan 3 2024
December 2023
Why organisations need to take the lead on mental health
It has never been more important for organisations to prioritise the mental health and wellbeing of their employees. At ...Read more
Dec 21 2023
Struggling with falling asleep
Wouldn’t it be great if you could sink like a stone and fall asleep as soon as your head hits the pillow? Sounds like a ...Read more
Dec 11 2023
How can employers combat burnout?
What is burnout?
If you constantly feel exhausted and depleted, you could be dealing with burnout.
Burnout is a consis...Read more
Dec 8 2023
Encouraging stress management at work
What causes stress?
Stress usually occurs when there is too much pressure. Manageable pressure can be a good thing, som...Read more
Dec 5 2023
November 2023
Combating Grief at Christmas
Dealing with grief at Christmas can be draining, confusing, and overwhelming at best. Constant reminders of the cheery p...Read more
Nov 30 2023
Facing family conflict at Christmas
It’s the most wonderful time of the year, right?
Christmas is meant to be a time full of happiness, family, friends, an...Read more
Nov 29 2023
Eating Disorders in the Workplace
We are coming to the end of 2023 and the Covid-19 pandemic feels like a lifetime ago for many of us. However, some peopl...Read more
Nov 24 2023
World AIDS Day
World Aids Day is on 1st December 2023 and aims to bring awareness and support to people living with AIDS, remember thos...Read more
Nov 21 2023
Coping with Social Anxiety
Social anxiety disorder can be debilitating, especially when you are in a new and ever-changing setting.
Feeling tense ...Read more
Nov 20 2023
