April 2024
Understanding Gaslighting
What is Gaslighting?
Gaslighting is psychological and emotional abuse in which abusers utilizes manipulation tactics to...Read more
Apr 5 2024
Worrying vs anxiety: What’s the difference?
Anxiety and worry are frequently used interchangeably, often causing confusion and leading to self-misdiagnosis and peop...Read more
Apr 5 2024
March 2024
The rising demand for mental health care
The impact of the pandemic on people’s mental health is well-recognised and the demand for treatment has continued to in...Read more
Mar 18 2024
Legal: Consumer Rights - Online and Distance Selling
Online distance selling is regulated under the Consumer Contracts Regulations 2013. The legislation ensures that online ...Read more
Mar 18 2024
Student: Staying safe on social media
Social media has become rooted in everyday life for many. To the extent that some are experiencing cripplingly poor ment...Read more
Mar 18 2024
How to encourage a better work-life balance
Since the Covid-19 pandemic, work-life balance has been a point of discussion. We saw a rapid increase in remote and hyb...Read more
Mar 15 2024
Stress Awareness Month: Managing stress for leaders and colleagues.
Stress has become a problem within the average UK workplace. According to research, 79% of people say they frequently ex...Read more
Mar 8 2024
Helping people with Autism Spectrum Disorder
What is Autism Spectrum Disorder?
Autism, or Autism Spectrum Disorder (ASD), is a developmental disability and it’s est...Read more
Mar 8 2024
February 2024
Supporting better suicide postvention
Supporting better suicide postvention
Coping with the loss of someone by suicide can feel different to other bereavemen...Read more
Feb 29 2024
Legal: Problems with a New Build
The construction of new build homes must meet building standards but unfortunately, the average new build home can often...Read more
Feb 16 2024
Zero Discrimination Day
Zero Discrimination Day aims to promote global solidarity to end global discrimination for good.
Celebrated annually on...Read more
Feb 16 2024
Supporting Neurodiversity in your Organisation
In this article, we will discuss how organisations can both support and celebrate neurodiversity and mental health withi...Read more
Feb 16 2024
International Women's Day 2024
International Women’s Day celebrates women, and their achievements, and inspires others to support better gender equalit...Read more
Feb 16 2024
Artificial Intelligence and Mental Wellbeing
In recent years, artificial intelligence has emerged as a powerful tool in revolutionising the field of mental healthcar...Read more
Feb 15 2024
How is climate change affecting our mental health?
We have all heard that spending time in nature can do wonders for our mental health, and in many cases this is true. But...Read more
Feb 13 2024
Children's Mental Health Week 2024
The NHS recorded that 1 in 5 children and young people experienced a probable mental health disorder in 2023. However, t...Read more
Feb 9 2024
Love, Relationships, and Mental Wellbeing
Love and mental health are intricately connected – one influences the other and the quality of romantic relationships ca...Read more
Feb 8 2024
LGBTQ+ History Month 2024
LGBTQ+ History Month is a celebration of lesbian, gay, bisexual, trans, and non-binary history and the remembrance of pe...Read more
Feb 7 2024
January 2024
Time to Talk Day
Sharing experiences through discussion and conversation is a great step toward better mental wellbeing. It alleviates me...Read more
Jan 30 2024
How to safeguard your mental health on social media
Social media has outwardly taken over our lives and in the digital age we live in it’s not surprising that people feel a...Read more
Jan 22 2024
Teaching and Mental Health
Research has revealed that over a third of education professionals are expected to leave their jobs by 2025, highlightin...Read more
Jan 16 2024
